http://www.principlesofanatomyandphysiology.com/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-various-programs-on-the-elliptical-trainer-for-cardio-exercise/ Discussions on The Human Body Sat, 17 Dec 2011 21:48:12 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.principlesofanatomyandphysiology.com/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-various-programs-on-the-elliptical-trainer-for-cardio-exercise/comment-page-1/#comment-1696 Mariposa2707 Sun, 25 Oct 2009 15:26:33 +0000 http://www.principlesofanatomyandphysiology.com/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-various-programs-on-the-elliptical-trainer-for-cardio-exercise/#comment-1696 have you gotten any help? I'm in the same situation as you have you gotten any help? I’m in the same situation as you

]]> http://www.principlesofanatomyandphysiology.com/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-various-programs-on-the-elliptical-trainer-for-cardio-exercise/comment-page-1/#comment-1695 SlyNicolai Sun, 25 Oct 2009 14:45:48 +0000 http://www.principlesofanatomyandphysiology.com/how-to-use-gym-equipment-to-exercise-your-cardiovascular-system-various-programs-on-the-elliptical-trainer-for-cardio-exercise/#comment-1695 Ellipticals are alright. Great for leg injuries if you cant run anymore. Put the incline on 15 and resistence on 8 or more and do that for 30 minutes everday. I pushed myself to to 600 calories under 30 minutes with those settings. I quit doing cardio for awhile and now its a bitch to get back up there. Ellipticals are alright. Great for leg injuries if you cant run anymore. Put the incline on 15 and resistence on 8 or more and do that for 30 minutes everday. I pushed myself to to 600 calories under 30 minutes with those settings. I quit doing cardio for awhile and now its a bitch to get back up there.

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